6 Common Foods with High Cholesterol

2. Chicken


Chicken can even be considered as a food which contain a high level of cholesterol. Even though it is a low fat meat choice, the cholesterol level depends on the method that you use to prepare it. For example, a chicken leg with the skin on it has more cholesterol than a cup of ice cream. The cholesterol level will rise when you fry the leg along with the skin. That is why you need to look for a healthy method to prepare chicken.


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