8 food products that can help you get healthy, long hair

5. Eggs

You need proteins and biotin for healthy hair, and eggs contain plenty of those! If you have a protein deficiency, it will show in your hair because it can cause your hair to fall out more quickly.

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6. Salmon

Salmon contains a lot of Omega-3 fatty acids, which cause your hair to become shiny. So, eat some fatty fish every week to give yourself luscious locks!

7. Cinnamon

Cinnamon is good for your blood circulation as it stimulates it. This means there’s more oxygen travelling through your blood vessels. This also reaches your head and that, in turn, stimulates the growth of your hair.

8. Greek yoghurt

Greek yoghurt (not regular yoghurt) is full of vitamin B5. This vitamin combats hair loss and the thinning of hair. It’s also often used in hair care products, under the name of pantothenic acid. But it’s much better to care for your hair from the inside out!

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