10 Foods to Avoid for White and Strong Teeth

#6 Berries

Although berries do not have a deteriorating effect on oral hygiene, they do however decolorize the teeth to a great extent. Furthermore, sour berries do act as acid produces much like sour sweets. This acid weakens the teeth and harms the enamel of the teeth making them more prone to cavities and infection.

#5 Citrus Fruits

Citrus fruits are extremely rich in Vitamin C and are thus beneficial for human health. However, they are also acidic and thus produce considerable amounts of acid that harm the teeth and make its enamel weak. The citrus fruits may also weaken the gum’s hold on the teeth, and the excessive use of these fruits can weaken the teeth considerably.

#4 Tomatoes

Just like citrus fruits, tomatoes are also acidic. This not only holds for the fresh garden tomatoes. But the acidity of the tomatoes is also present in tomato sauces and stews that are put in the pasta and over pizzas. This acidity makes the teeth weaker and also increases their sensitivity towards different foodstuff.

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