5 Arthritis Trigger Foods to Avoid

2. Butter and Margarine

These spreads could seem harmless sufficient, however they’re filled with superior glycation finish merchandise, or AGEs. These are substances generated throughout meals processing that may trigger stiffness and inflammation.

As a result of cooking with excessive warmth also can generate AGEs, they’re additionally in lots of roasted, grilled, and fried meals.

As an alternative, strive hummus. It comprises a fraction of the AGEs you’d discover in butter or margarine, plus it is decrease in fats and energy.